Private Sessions

Leverage the expertise and passion of the vast network of Bow Sanctuary practitioners by requesting a private session. Whether you are a beginner working out some jitters to a new practice, or an expert looking to deepen your practice, a private session is a big step on your wellness journey.

Private sessions are offered in a variety of modalities, and our pricing structure offers two different group sizes. Browse our offerings below and fill out the form to request a private session. Due to the unique nature of each request our reception staff will work with our staff pool to find the perfect match for your needs

Yoga

Yoga asana can help connect you with the physical body, tune into the thinking mind, and integrate present awareness. During a private session the teacher will be able to offer a series of postures that perfectly meet your needs. Whether you are seeking more alignment guidance, a deeper knowledge of the practice or wanting a way to create some special time as a group. Together, and with guidance, we hope to help you find exactly what we need in from a yoga class.

Meditation

We will open the space with gentle movements to help prepare the body for stillness, and talk about different ways to sit or lay during meditation. You will be guided through meditations while sitting or laying in stillness, cultivating awareness of the your body and system. Depending on what you are wanting to learn or gain, specific meditations will be offered during your private session.

Breathwork

Learn accessible breathing techniques designed to support your nervous system, release and reduce stress, clear stagnant energy, and nourish mind, body, and spirit. Each session can be tailored to focus on a specific theme or intention, incorporating a variety of different of breathwork practices.

Pilates

Tone your body, feel revitalized, and move with ease and awareness. Pilates is a mind-body exercise system that addresses muscle strength and flexibility to improve postural analysis and coordination. Pilates conditioning techniques help prevent injury and improve strength while maintaining long, even muscle tone. You will learn mat exercises that can help you develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints.

Private

Private sessions (1 or 2 people) can be a great way to get individualized guidance, direction and support to enrich your experience. The instructor can accommodate mobility needs and provide a variety of aspects that specifically meet your needs. You can schedule a few sessions or just one. All levels welcome, let us help you meet your wellness goals.

Group

Private group classes also available (3 to 24 people), you bring the group of people, we provide you with an instructor who teaches specific to what you request. A perfect way to celebrate a birthday, take a special self care day or gather together with intention.