Bow Sanctuary believes that we all find healing through different ways, therefore, we offer a variety of therapy modalities to our guests. Our one-on-one treatment sessions are all individually tailored to best meet your needs. Whether you are looking for relaxation, have an injury, or are suffering from chronic pain, we can help restore, reset, and re-balance. Come experience a space of caring, calmness, and restoration in our Healing House.
Extend your experience with a sit in the garden and cup of tea before and after to help decompress and unwind. Don’t forget to allow time to add-on a sauna experience, pre-book online to secure your spot. For Information on our cancellation policy or instructions on canceling/rescheduling please visit our FAQ page
It’s all about finding the calm in the chaos
- Donna Karan
Same Day Treatments
Same day treatment availabilities do not show up on the schedule. To allow our therapists to best plan their day, online bookings close 12 hours before appointment times. That is not to say there are no openings or that we cannot get you in. If you are looking for same day appointment options, please call/text or send us an email
Last minute openings alert
Want to stay up to date on last minute masssage openings? Sign up to receive texts on openings that pop up within a 24hr window. These openings are first come first serve, you’ll get an update text if/when slots fills as well
Our members enjoy 10% off treatments
Sign up for a Bow Sanctuary membership and enjoy a 10% discount on your next in-house or hosted treatment.
In-House Offerings
Massage Treatments
Massage Therapy
60min // 90min // 120min
$115 // $165// $220
Each session is specifically tailored to meet your needs. We offer relaxation and specific therapeutic treatment. Give yourself the gift of a relaxed and restored body and mind. Add-on's available!
Prenatal Massage
60min // 90min
$115 // $165
This gentle Swedish style of massage helps to reduce stress, decrease swelling in arms and legs and relieve muscle and joint pain. Prenatal massage is performed side lying with bolsters and pillows to insure comfort and safety for both the client and the baby.
Specialty Treatments
CranioSacral
60min
$130
This is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity. Available with Grace and Thea
Reiki Energy Healing
60min
$130
Reiki is a holistic practice, meaning it addresses an individual’s body, mind and spirit. Reiki works by rebalancing the body’s energy flow, supporting our natural ability to heal on all levels. This holistic approach, compliments Western healing practices, and can lead to a wide range of benefits. Including, but not limited to: stress reduction, pain relief, emotional healing, and improved overall health and well-being.
Trager Informed Body Therapy with Thea Posch
60min
$130
The client receives a series of gentle rhythmic rocking movements to unwind physical tension patterns, release and relax the emotional body, increase joint mobility and create deep relaxation. This work is done fully clothed.
Vedic Astrology with Liz Durkin
60min
$130
A Vedic Astrology reading examines these celestial patterns shining light on your soul’s journey. It may reveal your gifts and talents, your challenges, your health issues, your life purpose, and your unique expression of divine consciousness.
Private sessions - various modalities
60min
$110 // $250
Interested in some of the work happening in our yoga hall? Leverage the expertise and passion of the vast network of Bow Sanctuary practitioners by requesting a private session. Whether you are a beginner working out some jitters to a new practice, or an expert looking to deepen your practice, a private session is a big step on your wellness journey.
Premium Treatments
-Seasonal Offering-
Hot Stone
90min
$190
Warmed basalt river stones are used to help induce relaxation, combat muscle tension and increase circulation. The warmed stones are placed intentionally along the body as well as used to massage and release muscle tension. The penetrating heat of the stones is able to permeate multiple layers of fascia and muscle to create a deeply nourishing experience. This form of therapeutic massage is recommended for those who often experience cold limbs & extremities and who would benefit from increased circulation.
Massage with Sound Healing
90min
$190
Indulge in a massage that integrates 20-30 minutes of sound healing into the session. The hands on massage work will ease muscled tension and bring relaxation into your full system. The addition of sound therapy will allow the natural rhythms of sound frequencies to further open energy channels and create space for deeper healing.
Massage with Reiki
90min
$190
Enjoy a session where you receive both hands on massage and reiki energy work. Why choose when you can have both? This combined premium treatment of massage therapy and Reiki blends physical muscle manipulation with gentle energy work to promote holistic relaxation, physical relief, and emotional balance.
Add - ons
Private Infrared Sauna
+ $40 (1 person)
+ $60 (2 people)
Take a quiet pause before or after your treatment to sit and soak in the heat of our private infrared sauna. Our sauna is in a small private room, which you may come and go from during your session. Many people like to put on their robe and wander outside for a few moments of fresh air. You will have assess to cold lavender towels, a robe and drinking water. Please note this is a small space meant to be enjoyed by one or two people.
Bookable through reception only, call or text to check availability and to book your private session today.
Face, neck, and scalp massage
+ $60
Indulge yourself with ultimate relaxation with extra time and focus on the head and neck area. The therapist will use hot towels, calming facial oil, shea butter balm and lavender infused body oil, leaving your skin glowing and your body deeply relaxed. 30min added onto 60min or 90min massage treatment featuring Locally crafted oils and balms.
Cupping therapy
+ $25
Cupping is an ancient technique involving suctioning the skin with glass, or silicone cups. It may help boost immune function, increase blood flow, and reduce pain. Instead of kneading into the skin, the cups act as a vacuum which decompresses the muscles, tissues and skin upward. Primarily applied to the back area, before, during our at the end of the massage session. A great option for those wanting deeper release in high tension areas
*Only available with Liz Durkin, Bridgette Robinson, and Sara Stensrud
*Does not add time onto the scheduled session
*May leave bruising or marks where cupping is applied
CBD Oil and Lotion
+ $20
Enhance your massage with CBD infused oil and CBD lotion. Helping to further reduce inflammation, aide in relaxation and relieve pain. We use locally sourced 1000mg per ounce strength oil blend on the entire massaged areas, with an addition of 2000mg strength lotion for areas of high tension or pain.
*does not add time onto the scheduled session
*no THC in these products
*not recommended during pregnancy
Hosted Offerings
Five Element Acupuncture with Bridget Boylan, PT LAc
60min // 90min
$135 - $175
Acupuncture treatment to clear blockages and balance emotional and physical aspects of overall Health. The sessions include moxibustion, needling, and suggestions for Essential Oils and Flower essences, as well as visual images and relaxation postures for improved flexibility and reduction in stress. For those who are needle adverse, Bridget is skilled in acupressure and myofacial release to release blockages and create natural alignment as part of her repertoire
Cranial-Lymphatic Therapy with Sarah Gardon, RCST, LMT
75min
$150
Hands on Therapy, strengthening innate systems of recovery and healing through attunement and encouragement of fluid rhythms anywhere in the body. Osteopathic Lymphatic Therapy and Biodynamic Craniosacral Therapies offer sensitive, deeply effective techniques and understanding, to relieve challenging symptoms and weave difficult experiences into a fabric of inherent health.
Alchemical Acupuncture & Soul Care with Cadie Selah, LAc, MSOM
60 min // 90 min
$160 // $225
Find inner balance, release stagnation, and strengthen your core self with acupuncture, moxa, cupping, tuning forks, energy work, and soul care. I guide you towards connecting how your emotions, mental formations, behavioral patterns, and beliefs may relate to your physical symptoms or life challenges. Learn how to transform pain into purpose and challenge into your greatest asset.
In-House Therapists
Book an experience with your favorite therapist
Marren Baye
she/her
Marren Baye has always had a deep passion for wellness and holistic healing. She wholeheartedly believes in the body’s innate wisdom and ability to heal, and she strives to guide her clients toward becoming the best version of themselves.
A graduate of Whatcom Community College’s Massage Therapy program, Marren brings a grounded, intuitive approach to bodywork—blending technical skill with holistic awareness. With a strong foundation in anatomy, therapeutic techniques, and movement, she creates personalized sessions that support both relaxation and overall well-being.
Marren is also a registered yoga teacher and enjoys bringing in elements of breath, alignment and mindful connection into her sessions. Her dual background in massage and yoga allow her to support her clients in a way that is both informed and deeply attuned.
Marren believes that healing is a collaborative process, and enjoys working with her clients to meet their individual health goals. Her calm, compassionate presence helps clients feel at ease—inviting balance, restoration, and self-awareness into every session.
Morgan Bergson
she/her
Morgan is a graduate of Whatcom Community College’s Massage Therapy program and is passionate about creating a sense of peace and relaxation through massage. She is especially drawn to the natural flow of Swedish massage and the way its rhythmic movements can promote relaxation and a sense of ease in both the body and mind.Her goal is to provide a welcoming and comfortable space where clients can let go of tension and the stresses of everyday life. Through a thoughtful and intuitive approach, Morgan tailors each session to support her clients in feeling relaxed, grounded, and cared for.
Lauren Bowman
she/her
Lauren first got a Bachelor’s degree in Human Biology from the University of Kansas, with a concentration in Applied Behavioral Science and Minor in German. Her curiosity of cultures and languages inspired her to travel and work abroad for some time before returning back to the Midwest. She’s fallen in love with the Pacific Northwest and ended up studying and completing her massage training at East West College of the Healing Arts in Portland, OR.
Lauren has been working with treatment based medical massage for the last couple years and loves to see and feel her clients progress as pain decreases and mobility increases after traumatic events or injuries. She works with facilitating the healing process with both light and deeper work, using Neuromuscular and Myofascial techniques, Trigger point therapy, Swedish massage, Structural integration, relaxation techniques and Soft Tissue release. Her knowledge of the human body and it’s functions and disfunctions help guide the treatment to be individualistic and effective. She has also been practicing yoga for more than 19 years and you may see her in one of the weekly classes!
Liz Durkin
she/her
Liz has more than 25 years of professional experience practicing a variety of healing modalities including Holistic OT, Tensegrity Medicine, Acupuncture, Acutonics®, Sound Healing, Restorative Yoga, Massage and Vedic Astrology. At the root of her practice is a belief in the body’s innate wisdom and ability to heal itself when reconnected to nature, its seasonal vibrations and cosmic rhythms through touch, breath, sound and light. Liz is passionate about supporting people with her knowledge of both the physical body and its energetic pathways to encourage well being and being well.
Spencer Kelliher
he/him
Spencer graduated from Northwest Academy for the Healing Arts, Bellingham, WA. He believes in the therapeutic effects of massage to help individuals move toward muscular balance and holistic well being. His work tends to lean more towards therapeutic and deep tissue treatment, but he is able to tailor each session to specifically meet the needs of each client. His hands on work is both fluid and relaxing, as well as effective in unwinding held tension patterns.
Spencer has taken additional trainings in treating neck and whiplash injury, somatic massage, and also holds a Reiki level one certification. He is able to be present with both the physical work and energetic work that happens in every session. His grounded and kind presence can be felt during the intake process as well as through the work clients receive on the massage table.
Courtney Klop
she/they
Kris Layman
she/her
Kris blends deep therapeutic massage with calming, restorative approaches to create sessions that are both effective and nourishing. She works with precision on specific areas of tension or injury, listening closely to the body’s cues while helping you relax into ease. With almost 30 years of experience, and a wide range of modalities including myofascial release, deep tissue, Swedish techniques, stretching, breathwork, and energy practices, she supports both physical relief and a deeper sense of letting go—creating space for inner connection and a grounded return to your body’s wisdom. With every session, Kris brings a highly personalized approach.
Melinda Mallek
she/her
Melinda completed her massage training at Oregon School of Massage in Portland, OR in 2018. She loves to bring peace, relaxation, and tension relief to clients with a flowing Swedish massage and deep tissue work for therapeutic treatment. You can expect to receive a massage specifically tailored to meet your needs, whether it be relaxation or pain relief. She incorporates elements of Shiatsu massage for grounding and to help bring balance and flow back to the body. Melinda brings experience in prenatal massage as well as massage for cancer support. Her goal is to provide a safe space for clients to let go, relax, and heal. Each massage session is met with open communication and an open heart.
Thea Posch
she/her
Thea is dedicated to being in service to the wholeness that resides in each of us, and devoted to the mystical journey of transformation. She believes healing is possible on every level- physically, emotionally and spiritually. Her role as a therapist is to practice and adhere to the fundamental tenet that your body has the intelligence and capacity to heal itself and she is simply a facilitator to that end.
As a licensed massage therapist for over 25 years, a registered yoga instructor and former ballet dancer, Thea has built a deep experiential knowledge of the anatomy and physical patterns of the human body. As a CranioSacral therapist, she has come to respect and learn greatly from what the wisdom of the subtle body teaches. This has allowed her to work from a place of curiosity, accessing a deeper layer of activity that occurs within the nervous system and the energetic fields of the body. Her work takes on many forms and varies according to each individual’s needs in the moment. She is guided by deep listening and work from her intuitive perception to gently hold a safe and nourishing space for healing to occur.
Thea offers her heart and hands, her skillfulness and her presence.
Grace Reid
she/her
Grace’s approach to massage is rooted in the belief that the body holds an innate ability to heal itself when given the right environment. A graduate of the Southwest Institute of Healing Arts in Arizona, Grace received training in Therapeutic and Ayurvedic Massage, including modalities such as Swedish, Prenatal, Reflexology, and Craniosacral Therapy.
She is especially drawn to Craniosacral work for its subtle yet transformative power to help clients reconnect to their body’s natural rhythms and release deep tension and holding patterns. In every session, Grace blends traditional massage with mindful presence and gentle listening to create space for restoration, integration, and balance.
Bridgette Robinson
she/her
Bridgette is a seasoned licensed massage therapist, bringing over a decade of experience to her practice since obtaining her licensure in 2014. Driven by her passion for exploring new horizons, she has expanded her expertise across multiple states, acquiring massage credentials in California, Texas, Colorado, and Washington.
Employing a holistic 3D approach, Bridgette seamlessly integrates deep lomi techniques, tissue manipulation, and mindful movement, leveraging gravity to deliver a deeply immersive, full-body experience. Clients frequently describe their sessions with Bridgette as akin to receiving a comforting embrace intertwined with a rejuvenating stretch.
Driven by an enthusiasm for continuous growth and learning, Bridgette consistently seeks out opportunities to expand her repertoire of techniques and modalities. Her diverse skill set includes contemporary cupping, hot stone therapy, and Phenomenal Touch®, among others.
Outside the treatment room, Bridgette’s adventurous spirit finds expression in her love for outdoor pursuits. Whether she’s hiking through lush forests, carving down mountain slopes, or exploring tranquil bays by kayak, Bridgette finds solace and inspiration in the natural world.
Beth Rusk
Not accepting new clients at this time
she/her
Beth is driven by a passion to help others move more easily, become more aware of ones own tension patterns and create a path of healing. She tailors each session to the individual client and their needs at that time, using an intuitive touch and integrated techniques. She brings with her a knowledge of body movement and a compassion for injury or pain that a client may be dealing with. Beth is also a yoga instructor, and loves to suggest stretches to aide her clients in gaining and maintaining a healthy active lifestyle. Beth’s training is in Swedish, deep tissue, sports, trigger point therapy, advanced TMJD and neck treatment, neurofacial approach, remedial and injury therapeutic treatment. With over 13 years of working as a massage therapist, she pulls from a rich knowledge of hands on experience. Her work is predominantly deep tissue based and incorporates slow fluid movements to ensure a session that is strong, focused, intuitive, and effective.
Misha Sakura
she/her
Misha received her L.M.T. in 1995, with a focus on sports massage. Her continued education over the years has included Craniosacral therapy, Prenatal massage, Somatic therapy, Reflexology, and a second degree certification in Reiki healing. She has also traveled to Thailand, Japan, and India to study Shiatsu and learn Thai massage. Misha believes that through bodywork and yoga, people can increase their neuromuscular facilitation; increasing their ability to stay healthy and aligned. Her work focuses on preventative care as well as rehabilitation care post injury/surgery.
Sarah Stensrud
she/her
Sarah became aware of the deeply therapeutic healing potential of massage while confronted with her own emotional and spiritual challenges as a teen and young adult. She is passionate about the connection between the mind and body and how stress, both physical and emotional, can manifest in the body.
She combines what she has learned through her clinical training at Sage School of Massage in Bend , OR. and other treatment based courses. Using her intuition she feels in and connects with each client, listening to their concerns, observing visually and allowing her client’s body to communicate what would be therapeutic. Massage is a meditation for her. It is about being present and working with restrictions to create more flow.
Hosted Therapists
An amazing group of therapists operating their practice in the Bow Sanctuary Treatment House
Bridget Boylan, PT LAc
she/her
Five Element Acupuncture
Bridget Boylan graduated with a Science Degree in Physical Therapy in 1989. She worked as a PT with children and adults for 30 plus years, and went back to school to become an Acupuncturist in 1999. Bridget practices an unique form of Acupuncture called Five Element Acupuncture which delves deeply into the cause of pain of emotional, physical, and spiritual origins.
Bridget has studied several styles of Yoga, and uses yoga postures in her treatment plans with clients.Bridget has a toolbox which includes: sound healing, acupressure, myofascial release, and trauma releasing meditations. Essential Oils and Flower Essences are also part of her repertoire. The goal is to help the client to heal themself and provide ways to support the process. Bridget collaborates with body workers and mental health practitioners to provide holistic care for clients.
Sarah Gardon, RCST, LMT
she/her
Cranial-Lymphatic Therapy
Sarah Gardon synergizes Lymphatic, and Biodynamic Craniosacral Therapies to dynamically encourage fluid processes of cleansing and renewal, while guiding clients to access states of recovery through attuned connection with their nervous systems. Resting into the support of Nature, working inside us and around us, current challenging symptoms can be met within a context of enduring forces of healing. She considers her work to be basic health support, offered in reverence for Life. No matter the nature of the injury, or illness, the same basic systems and processes are at work within each of us to do the clean up and grow from our experiences.
Our bodies are more fluid than solid, and the movements of fluid are the agents of the material formation and regeneration of all life-forms. As we slow down and attune to the myriad fluid movements that incessantly sustain and renew us, we naturally access a wealth of innate resources, and can facilitate healing and assimilation of recent, or ancient, tensions and traumas.
A healing arts practitioner since 2003, Sarah has consistently trained with the Chikly Health Institute since 2010, for which she is a teaching assistant. She is Certified in Biodynamic Craniosacral Therapy through the STAR Institute, and has studied and mentored with Gary Peterson since 2017. For the past 10+ years, she has specialized in offering pre and post-operative care, manual therapy for the sensitive areas of the eyes and throat, fluid and bio-electric regulation for brain injuries and neuro-degenerative conditions, visceral challenges, and Lymphatic Breast Care, from breast-feeding support to post-mastectomy care, including Lymphadema prevention or improvement. She loves working with babies and their caregivers and welcomes anyone who wants to experience wants to experience a lightening up of their fluid-immune system and healthier nervous system regulation.
A west coast native, she is a recent transplant to the PNW, drawn by the abundant rainfall and accessible wilderness. As a background to her ongoing healing arts studies, her educational journey has emphasized philosophy, visual arts, Biodynamic farming, and Eastern and Western meditative traditions.
Cadie Selah (Federmeyer), LAc, MSOM
she/her
Soul Care, Acupuncture & Soulwork Mentoring
Cadie Selah (Federmeyer) is a licensed acupuncturist, shamanic practitioner, herbalist, mentor and teacher. She is licensed to practice in the state of Washington and is board certified with the NCCAOM. She practices medicine in Bellingham, WA and surrounding areas and offers both in-person and virtual healing work, workshops, classes, and online programs.
Cadie specializes in holistic women’s health with a multi-therapeutic and trauma-informed approach that ranges from self-care tools and ancient healing technology, to cutting edge contemporary modalities for cultivating mindfulness, trust and connection. Her mission is to restore harmony, alignment, and self-love within her clients through their connection to themselves, the Earth, and Spirit.
“My passion is to be a positive force in the healthcare world, where the heart of the person is at the center of the healing journey. When we heal ourselves, we heal the Earth and all our relations.”
Cadie was born and raised in sunny Florida and moved to the Pacific Northwest when she was 22. She studied environmental science in undergrad and went on to receive her Master’s in Oriental Medicine from a 4-year program in Portland, OR. Her international travels since the age of 20 have greatly impacted her worldview, resiliency and cross-cultural approach to wellness. Cadie is a poet and writer, and in her free time, you will most likely find her on her paddleboard, hiking through the woods, or at the dance studio.
Dr. Chelsea Williams, PsyD
she/her
Psychotherapy
Chelsea provides therapy that centers on healing through embodiment, relational & land-based practices. She is trauma trained in somatics and ecotherapy. Her areas of focus are cycle-breaking, transforming patterns, healing physical tension and connecting to the land & nature as a primary resource for healing. Being mixed race Nehiyo Métis she is strongly influenced by her indigenous culture and teachings which she brings into her treatment. Chelsea is also trained in IFS, ACT, liberation psychologies and psychodynamic relational modalities with specializations in attachment patterns and intergenerational legacies.
Having graduated with her doctorate of psychology in clinical psychology from the California School of Professional Psychology in San Francisco, she completed her pre-doctoral internship training at California Pacific Medical Center Psychiatric Outpatient Department and her Post-Doctoral Fellowship at Sanctuary Healing Intensive Outpatient in NYC. She lives in Bellingham and runs her own private practice for individual & group therapy as well as consulting & circle keeping.